Oven-Fried Fish
Oven-fried fish offers a crispy, golden crust with tender, flaky fish inside. Using crushed corn flakes for coating, it's a healthier alternative to deep frying and ideal for quick weeknight dinners or weekend gatherings. Simple, flavorful, and satisfying for seafood lovers of all ages.
Ingredients
Instructions
- Preheat oven to 500 degrees Fahrenheit and grease a baking sheet.
- Combine milk and salt in a small bowl and stir.
- Dip fish fillets in the milk mixture.
- Roll the dipped fish in crushed corn flakes until well coated.
- Place the coated fish on the prepared baking sheet.
- Bake for 20-25 minutes or until golden brown.
Nutrition & Diet Analysis (per serving)
199
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).