Oven-Fried Fish
Oven-fried fish offers a crispy, golden crust with tender, flaky fish inside. Using crushed corn flakes for coating, it's a healthier alternative to deep frying and ideal for quick weeknight dinners or weekend gatherings. Simple, flavorful, and satisfying for seafood lovers of all ages.
Ingredients
Instructions
- Preheat oven to 500 degrees Fahrenheit and grease a baking sheet.
- Combine milk and salt in a small bowl and stir.
- Dip fish fillets in the milk mixture.
- Roll the dipped fish in crushed corn flakes until well coated.
- Place the coated fish on the prepared baking sheet.
- Bake for 20-25 minutes or until golden brown.
Tips & Substitutions
For a gluten-free option, substitute crushed corn flakes with crushed gluten-free cereal or panko breadcrumbs. You can also try using buttermilk instead of regular milk for added flavor. Make sure to coat the fish well with corn flakes for a crispy texture. Consider seasoning the corn flakes with spices like paprika or garlic powder for extra flavor.
Serving Suggestions
Serve the oven-fried fish with a side of tartar sauce or a squeeze of lemon for brightness. It pairs beautifully with coleslaw and a fresh green salad. For a complete meal, consider serving it alongside roasted vegetables or rice pilaf. This dish also complements well with American recipes like Mini Quiches or Tuna Cakes.
Storage & Reheating
Store any leftover oven-fried fish in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish on a baking sheet and warm in a preheated oven at 350 degrees Fahrenheit for about 10-15 minutes until heated through and crispy again.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Fried Fish contains roughly 305 calories, with 5g protein, 56g carbohydrates, and 7g fat. It is an excellent source of iron (36% of the Daily Value), vitamin A (29% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2021mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets! Just make sure to thaw them completely in the refrigerator before coating and baking. This ensures even cooking and prevents any excess water from affecting the crust.
What type of fish works best for oven-fried fish?
Mild white fish like cod, tilapia, or haddock works best for this recipe. These types of fish have a pleasant texture and flavor that pairs well with the crispy coating. You can also try salmon fillets for a richer taste.
Can I make this recipe in advance?
While the coated fish is best baked fresh, you can prepare the fish and coat it in advance. Store it in the refrigerator for up to 2 hours before baking. This allows the coating to adhere well, resulting in a crispy finish when baked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).