Oven-Fried Pork Chops(Microwave)

Cook: 16 min Serves: 6 Cuisine: American

Crispy oven-fried pork chops with seasoned coating deliver a flavorful, satisfying meal perfect for quick weeknight dinners or hearty family gatherings.

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Ingredients

  • 6 rib pork chops (1/2-inch thick)
  • 1 (1 3/8 oz.) package seasoned coating mix for pork

Instructions

  1. Coat the pork chops as directed on the seasoning package.
  2. Line an oblong dish with paper towels.
  3. Arrange the coated chops in the dish, ribs toward the center.
  4. Microwave on Medium for 15 to 17 minutes until cooked through.

Tips & Substitutions

For a crispier texture, consider briefly broiling the pork chops after microwaving. If you don't have seasoned coating mix, you can make your own by combining breadcrumbs, salt, pepper, and your choice of herbs. Additionally, marinating the pork chops for a few hours can enhance the flavor significantly. Pair them with sides like mashed potatoes or a fresh salad for a complete meal.

Serving Suggestions

Serve the oven-fried pork chops with a side of steamed vegetables or a light salad. They also pair well with mashed potatoes or rice for a hearty meal. For added flavor, drizzle with your favorite barbecue sauce or serve alongside Cranberry-Orange Pork Steaks for a delightful contrast. Don't forget some crusty bread to soak up any juices!

Storage & Reheating

Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a microwave-safe plate and cover with a damp paper towel to retain moisture. Heat on Medium for 1-2 minutes or until warmed through. Avoid overheating to prevent them from becoming tough.

Nutrition & Diet Analysis (per serving)

Each serving of Oven-Fried Pork Chops(Microwave) contains roughly 46 calories, with 4g protein and 3g fat.

46 kcal 2% DV

Macronutrients

Protein 4.3g 9% DV
Total Fat 3g 4% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 8.3mg
Potassium 71.3mg 2% DV
Cholesterol 12.2mg 4% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin D 0.2mcg 1% DV
Calcium 1.8mg
Iron 0.1mg 1% DV
Diet fit High-protein Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What if I don't have a microwave?

If you don't have a microwave, you can bake the coated pork chops in a preheated oven at 375°F (190°C) for about 25-30 minutes, or until they reach an internal temperature of 145°F (63°C). This method will give you a different texture but will still yield delicious results.

Can I freeze the pork chops after cooking?

Yes, you can freeze the cooked pork chops. Allow them to cool completely, then wrap them tightly in plastic wrap and place them in an airtight container or freezer bag. They can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then microwave or bake until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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