Ham And Cheese Biscuits(Low-Fat And Sodium)
Light and savory ham and cheese biscuits with a hint of red pepper, perfect for quick snacks or breakfast, catering to those seeking lower fat and sodium options.
Ingredients
Instructions
- Coat a medium-size nonstick skillet with cooking spray and place over medium heat until hot.
- Add ham and sauté for 3 minutes.
- Combine the cooked ham, flour, shredded Cheddar cheese, baking powder, and red pepper in a bowl.
- Add milk to the mixture, stirring just until the dry ingredients are moist.
- Drop heaping tablespoonfuls of batter onto a baking sheet coated with cooking spray.
- Bake at 400°F (200°C) for 22 minutes.
Tips & Substitutions
For extra flavor, consider adding some chopped green onions or fresh herbs like parsley to the biscuit mixture. If you're looking for a lower-fat cheese option, try using reduced-fat mozzarella instead of sharp Cheddar. The baking powder ensures the biscuits rise nicely, so make sure it's fresh for the best results. You can also substitute the ham with turkey or chicken for a different protein twist.
Serving Suggestions
These ham and cheese biscuits make a delightful breakfast or brunch option and pair beautifully with a fresh salad like Hidden Valley Salad for a light lunch. They also work well as a snack or appetizer at parties. Serve them warm with a side of mustard or a light dip to enhance the flavors.
Storage & Reheating
Store any leftover biscuits in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes until warmed through. For a quicker option, you can microwave them for 15-20 seconds, but they may lose some of their crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Cheese Biscuits(Low-Fat And Sodium) contains roughly 175 calories, with 10g protein, 4g carbohydrates, and 14g fat. It is an excellent source of vitamin C (43% of the Daily Value), calcium (29% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats in this recipe?
Absolutely! You can substitute the low sodium or fat-free ham with cooked turkey, chicken, or even cooked sausage for a different flavor. Just ensure that the meat is cooked and chopped into small pieces for even distribution in the biscuits.
How can I make these biscuits gluten-free?
To make these biscuits gluten-free, simply replace the all-purpose flour with a gluten-free flour blend. Be sure to check that your baking powder is gluten-free as well. The texture may vary slightly, but they should still turn out delicious.
Can I freeze these biscuits?
Yes, you can freeze the biscuits before or after baking. If freezing uncooked dough, scoop the batter onto a baking sheet and freeze until solid, then transfer to a freezer bag. For baked biscuits, wrap them tightly in foil or plastic wrap and store in a freezer bag for up to 2 months. Thaw and reheat before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).