Oven Hash

Name: Oven Hash
Yield: 4 servings
Ingredients: 1 c. ground cooked beef; 2 tsp. Worcestershire sauce; 1 c. ground, cooked potatoes; 1 (6 oz.) can evaporated milk; 1/4 c. chopped onion; 1/4 c. parsley, snipped; 1/4 c. dry bread crumbs; 1 Tbsp. oleo, melted

Beef Dairy

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Ingredients

1 c. ground cooked beef
2 tsp. Worcestershire sauce ⓘ
1 c. ground, cooked potatoes
1 (6 oz.) can evaporated milk ⓘ
1/4 c. chopped onion ⓘ
1/4 c. parsley, snipped ⓘ
1/4 c. dry bread crumbs ⓘ
1 Tbsp. oleo, melted ⓘ

Instructions

Mix first 6 ingredients and 1 teaspoon salt and dash of pepper.
Put into 1-quart casserole.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV

Total Fat 14g 18% DV

Carbs 59.8g 22% DV

Fiber 10g 36% DV

Sugar 16.8g 34% DV

Electrolytes

Sodium 794.5mg 35% DV

Potassium 1985.8mg 42% DV

Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV

Vitamin C 44.8mg 50% DV

Vitamin D 0.5mcg 2% DV

Calcium 231.3mg 18% DV

Iron 18.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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