Oven Omelet(From My Sister, Pauline)
A creamy, savory oven-baked omelet with scallions and a rich texture, perfect for brunch or a comforting breakfast that serves the whole family.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Melt butter in a 9 x 13-inch glass pan and coat the bottom and sides.
- In a mixing bowl, combine eggs, sour cream, milk, salt, and chopped scallions.
- Mix the ingredients together until well blended.
- Pour the mixture into the prepared pan.
- Bake in the preheated oven for 20 to 22 minutes, or until set and lightly golden.
Tips & Substitutions
For a fluffier omelet, make sure to whisk the eggs thoroughly until they're light and frothy. You can substitute half of the sour cream with Greek yogurt for added protein and tang. Adding diced bell peppers or mushrooms can enhance the flavor profile as well. Consider browsing more American recipes for additional inspiration.
Serving Suggestions
This oven omelet pairs beautifully with a fresh garden salad or some crispy bacon. For a complete breakfast experience, serve it alongside toast or bagels. You can also add a dollop of salsa or hot sauce for a spicy kick. Consider serving it with slices of Alma's 7-Up Cake for a delightful brunch spread.
Storage & Reheating
Store leftover oven omelet in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices on a microwave-safe plate and heat for 30-60 seconds until warmed through. Alternatively, you can reheat it in a preheated oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Omelet(From My Sister, Pauline) contains roughly 173 calories, with 4g protein, 33g carbohydrates, and 3g fat. It is a good source of calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 1043mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to the omelet?
Absolutely! You can incorporate vegetables like bell peppers, spinach, or mushrooms. Just make sure to sauté any raw veggies beforehand to ensure they cook properly during baking.
Is it possible to make this omelet ahead of time?
Yes, you can prepare the mixture the night before and refrigerate it. Just give it a good stir before pouring it into the pan and baking it in the morning for a quick breakfast.
Can I use egg substitutes in this recipe?
Yes, you can use egg substitutes such as flaxseed meal or commercial egg replacers, but the texture may differ slightly. Adjust the quantities according to the package instructions for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).