Oven Pork Steak

Cook: 120 min Cuisine: American

Oven pork steak with crispy potatoes and savory onion, enriched with a hint of coffee for deep flavor, perfect for hearty family dinners or comforting gatherings.

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Ingredients

  • 4 lean pork steaks
  • 4 scrubbed potatoes, sliced
  • 1 large onion, sliced

Instructions

  1. Brown the pork steaks in a large skillet, then remove them to a roasting pan.
  2. Make gravy with flour, water, salt, and pepper in the skillet using the meat drippings.
  3. Add 1 teaspoon of instant coffee to the gravy to give it a nice brown color.
  4. Place sliced potatoes and onion on top of the meat in the roasting pan.
  5. Pour the gravy over all the ingredients.
  6. Cover the roasting pan and bake at 300°F (150°C) for 1½ to 2 hours.

Tips & Substitutions

For added flavor, marinate the pork steaks in a mixture of soy sauce, garlic, and herbs for a few hours before cooking. You can substitute the potatoes with sweet potatoes for a healthier twist. If you don't have instant coffee, a splash of Worcestershire sauce can enhance the gravy's richness. Remember to adjust the seasoning based on your taste preferences.

Serving Suggestions

Serve the oven pork steak with a side of steamed green beans or a fresh garden salad for a balanced meal. A dollop of applesauce can complement the pork's flavors nicely. This dish pairs beautifully with Margaret'S Baked Beans for a hearty comfort food experience. For a complete dinner, consider serving some crusty bread to soak up the delicious gravy.

Storage & Reheating

Leftover pork steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork and vegetables in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through, about 15-20 minutes. This helps keep the pork moist.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Pork Steak contains roughly 813 calories, with 16g protein, 102g carbohydrates, and 38g fat. It is an excellent source of potassium (42% of the Daily Value), protein (32% of the Daily Value), and vitamin C (31% of the Daily Value), and a good source of iron. It also contributes 8g of dietary fiber toward your daily target.

813 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 38.3g 49% DV
Carbs 101.6g 37% DV
Fiber 8.3g 30% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 390.5mg 17% DV
Potassium 1956mg 42% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 27.5mg 31% DV
Vitamin D 0.1mcg 1% DV
Calcium 56.5mg 4% DV
Iron 2.8mg 16% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops instead of pork steaks?

Yes, bone-in pork chops can be used in place of pork steaks. Just adjust the cooking time slightly, as they may require a bit longer to cook through. Ensure the internal temperature reaches 145°F (63°C) for safe consumption.

What can I do if I don't have flour for the gravy?

If you don't have flour, you can use cornstarch or arrowroot powder as an alternative thickening agent. Mix 1 tablespoon of cornstarch with cold water to make a slurry, and add it to the gravy while stirring until it thickens.

Can I make this dish ahead of time?

Yes, you can prepare the pork and gravy ahead of time and store them separately in the refrigerator. When ready to cook, simply layer them in the roasting pan and bake as instructed. This makes it a convenient option for busy weeknights or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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