Oven Steak Supper

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

A hearty oven-baked steak dinner with tender vegetables and savory onion soup flavor, perfect for family gatherings and comfort food lovers.

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Ingredients

  • 1 1/2 lb. round steak
  • 1 envelope onion soup mix
  • 4 small carrots
  • 2 stalks celery
  • 3 to 4 potatoes
  • 2 Tbsp. butter

Instructions

  1. Place meat in the center of a 3-foot length of aluminum foil and sprinkle with onion soup mix.
  2. Cover the meat with quartered carrots, chopped celery, and halved potatoes.
  3. Dot the vegetables and meat with butter; sprinkle with salt.
  4. Fold the foil securely to seal in juices.
  5. Place the foil packet on a baking sheet.
  6. Bake in a 450°F oven for 1 to 1 1/2 hours.
  7. Serve hot.

Tips & Substitutions

For a more tender steak, consider marinating it overnight in your favorite marinade. If you don't have onion soup mix, you can substitute with a mixture of dried onions, garlic powder, and beef bouillon. Adding some bell peppers or mushrooms can enhance the flavor and texture of the dish. Make sure to seal the foil tightly to keep the juices from escaping.

Serving Suggestions

This hearty oven steak supper pairs beautifully with a side of crusty bread or a fresh garden salad. Consider serving it alongside roasted asparagus or green beans for added color and nutrition. For a comforting dessert, try serving slices of Fresh Apple Cake With Butterscotch Chips to round out the meal.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the foil packet in the oven at 350°F for about 20-25 minutes until heated through. Alternatively, you can microwave individual portions, ensuring they're heated evenly and thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Steak Supper contains roughly 1572 calories, with 14g protein, 131g carbohydrates, and 111g fat. It is an excellent source of vitamin A (76% of the Daily Value), potassium (74% of the Daily Value), and dietary fiber (54% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1819mg per serving (79% of the Daily Value).

1572 kcal 79% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 110.7g 100% DV
Carbs 131.3g 48% DV
Fiber 15.1g 54% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 1819.4mg 79% DV
Potassium 3475.8mg 74% DV
Cholesterol 225.1mg 75% DV

Vitamins & Minerals

Vitamin A 684.7mcg 76% DV
Vitamin C 46.6mg 52% DV
Calcium 79.5mg 6% DV
Iron 3.1mg 17% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like sirloin or flank steak, but cooking times may vary. Thinner cuts will cook quicker, while thicker cuts may require additional time. Just ensure the meat reaches an internal temperature of at least 145°F for safe consumption.

What if I don't have aluminum foil?

If you don't have aluminum foil, you can use a baking dish covered tightly with a lid or another oven-safe cover. Just make sure that it seals well to retain the moisture. You can also consider using parchment paper, but it may not trap juices as effectively as foil.

Can I prepare this dish ahead of time?

Absolutely! You can assemble the foil packets a few hours in advance and keep them in the refrigerator until you're ready to bake. This makes it a convenient option for busy weeknights or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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