Oven Western Eggs
A hearty oven-baked egg dish with ham, vegetables, and creamy flavors, perfect for breakfast or brunch, appealing to those who enjoy savory, filling meals.
Ingredients
Instructions
- Melt butter in a 9 x 9-inch pan.
- Beat eggs thoroughly, then mix in sour cream, milk, chopped onion, chopped green pepper, and cubed ham.
- Pour the mixture into the prepared pan.
- Bake at 350°F for 35 to 40 minutes or until set.
Tips & Substitutions
For a creamier texture, consider substituting Greek yogurt for sour cream. If you want to add extra flavor, try adding spices like paprika or a dash of hot sauce to the egg mixture. Using leftover cubed ham from a previous meal can enhance the dish while reducing waste. Fresh herbs such as chives or parsley can also elevate the flavor.
Serving Suggestions
Serve the Oven Western Eggs warm, garnished with fresh herbs for a pop of color. It pairs beautifully with a side of fresh fruit or a light salad for a complete meal. Consider serving it alongside American recipes like Warmer Kartoffelsalat (Hot Potato Salad) for a hearty brunch or breakfast spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1 minute or until heated through. You can also reheat in the oven at 350°F for about 10-15 minutes until warmed, which helps maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Western Eggs contains roughly 833 calories, with 12g protein, 109g carbohydrates, and 40g fat. It is an excellent source of calcium (27% of the Daily Value), protein (23% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 590mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use egg substitutes in this recipe?
Yes, you can use egg substitutes like egg whites or a commercial egg replacement product, although the texture may vary. Ensure that the equivalent amount is used to maintain the right consistency. The sour cream and milk will still provide creaminess, so the dish should remain delicious.
What can I add to the recipe for extra flavor?
You can enhance the flavor by adding ingredients like diced tomatoes, shredded cheese, or spices such as cumin or black pepper. Each addition will bring a unique twist to the dish, making it more personalized to your taste. Consider incorporating vegetables like spinach or mushrooms for added nutrition.
Is this dish suitable for meal prep?
Absolutely! Oven Western Eggs are great for meal prep. You can make a larger batch and portion it out into individual servings for easy breakfasts throughout the week. Just reheat as needed. It's a convenient way to enjoy a nutritious meal without the hassle of daily cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).