Jay'S S.O.S.

Cuisine: American

A comforting American classic featuring seasoned hamburger in a creamy, thick sauce served over toast, perfect for a hearty, satisfying meal anytime.

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Ingredients

  • 1 lb. hamburger
  • 1 large onion, diced
  • 1 c. milk
  • 1/2 c. half and half
  • 1 Tbsp. flour
  • bread

Instructions

  1. Fry onion and hamburger in a large frying pan until cooked through.
  2. Push hamburger to one side of the pan.
  3. Melt the remaining butter in the frying pan.
  4. Add and mix the flour into the melted butter to form a roux.
  5. Slowly add the milk and half and half, stirring constantly.
  6. When the sauce starts to thicken, mix the hamburger back into the sauce.
  7. Continue cooking until the sauce is nice and thick.
  8. Add salt to taste and serve the sauce over toast.

Tips & Substitutions

For a richer flavor, consider adding Worcestershire sauce or a splash of soy sauce to the meat while cooking. If you're out of half and half, you can use equal parts cream and milk as a substitute. For a thicker sauce, increase the amount of flour slightly or let the sauce simmer longer. This dish is versatile and pairs well with various bread types.

Serving Suggestions

Serve Jay's S.O.S. over toasted bread for a hearty meal. It pairs well with a simple side salad or steamed vegetables for a balanced dinner. For an elevated experience, try it with a side of Warmer Kartoffelsalat(Hot Potato Salad) for a comforting and filling combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat, stirring occasionally, until heated through. You can also microwave it in short intervals, being cautious not to overheat, which may alter the sauce's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Jay'S S.O.S. contains roughly 802 calories, with 15g protein, 139g carbohydrates, and 21g fat. It is an excellent source of iron (36% of the Daily Value), protein (29% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 546mg per serving (24% of the Daily Value).

802 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 21.1g 27% DV
Carbs 138.6g 50% DV
Fiber 3.6g 13% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 546.3mg 24% DV
Potassium 330.4mg 7% DV
Cholesterol 55.5mg 19% DV

Vitamins & Minerals

Vitamin A 176.6mcg 20% DV
Vitamin C 7mg 8% DV
Vitamin D 0.5mcg 3% DV
Calcium 167.4mg 13% DV
Iron 6.6mg 36% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey or chicken instead of hamburger?

Yes, ground turkey or chicken can be substituted for the hamburger. They will create a lighter dish, but be sure to season them well, as they have a milder flavor. Cooking times may be slightly shorter, so keep an eye on the meat until it's cooked through.

What type of bread is best for serving this dish?

While any bread can work, hearty options like sourdough or whole grain bread complement the rich sauce beautifully. Toasting the bread adds a nice texture and helps it hold up against the sauce, preventing it from becoming soggy too quickly.

Can I make this dish ahead of time?

Absolutely! You can prepare the sauce in advance and store it in the refrigerator. When ready to serve, simply reheat on the stove and serve over freshly toasted bread. This makes it a convenient option for busy weeknights or meal prepping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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