Oven Wild Rice

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Ingredients

  • 2 cups wild rice
  • 6 cups water

Instructions

  1. You want to fix this the night before you need it.
  2. Preheat oven to 450 degrees.
  3. Using a heavy kettle (with a lid), bring the water to a boil.
  4. When the water comes to a rolling boil, turn the heat off and add the rice.
  5. Stir so the wild rice is evenly distributed.
  6. Put the lid on the kettle and put into the oven.
  7. TURN OFF OVEN.
  8. Do not open the oven until morning.
  9. If there is any liquid left in pan, drain off.
  10. Then add to your salads, soups or casseroles.

Nutrition & Diet Analysis (per serving)

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.1g
Carbs 5.3g 2% DV
Fiber 0.5g 2% DV
Sugar 0.2g

Electrolytes

Sodium 1.3mg
Potassium 25.3mg 1% DV

Vitamins & Minerals

Calcium 3.3mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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