Overnight Linguine Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: Italian

A vibrant, chilled pasta salad featuring fresh vegetables, tangy Italian dressing, and savory olives, perfect for summer picnics, potlucks, or quick weeknight dinners.

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Ingredients

  • 1 lb. linguine
  • 1/2 to 1 cucumber, diced
  • 1 small green pepper, chopped
  • 10 oz. Italian dressing (Viva)
  • 2 tomatoes, diced
  • 1 medium sweet onion
  • few green olives
  • 1/2 to 2/4 Salad Supreme or less

Instructions

  1. Cook the linguine as directed on the box; drain and set aside to cool.
  2. Prepare the vegetables: dice the cucumber, chop the green pepper, dice the tomatoes, and slice the onion.
  3. In a large mixing bowl, combine the cooked linguine with the prepared vegetables and green olives if using.
  4. Add the Italian dressing and Salad Supreme or similar seasoning; toss until well coated.
  5. Cover and refrigerate overnight to let flavors meld before serving.

Tips & Substitutions

For a fresher taste, use a mix of seasonal vegetables like bell peppers or zucchini. You can substitute the Italian dressing with a homemade vinaigrette for a lighter version. If you want more protein, consider adding diced grilled chicken or chickpeas. Adjust the Salad Supreme seasoning to your taste; you can also try Italian herbs for a different flavor profile.

Serving Suggestions

Serve the Overnight Linguine Salad as a refreshing side dish for grilled meats or alongside a light Italian Sweet Slaw. It also pairs beautifully with Thick Crust Pizza Dough for a casual family dinner. Garnish with fresh herbs like basil or parsley for added color and flavor. This dish can be a great addition to picnic spreads or potlucks.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator. The salad will keep well for up to 3 days. If it seems dry after refrigeration, add a splash of Italian dressing before serving. This salad is best enjoyed cold, so no need to reheat; simply serve it straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Overnight Linguine Salad contains roughly 68 calories, with 1g protein, 9g carbohydrates, and 4g fat. It is an excellent source of vitamin C (24% of the Daily Value).

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 3.5g 5% DV
Carbs 8.8g 3% DV
Fiber 1.2g 4% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 354.2mg 15% DV
Potassium 173mg 4% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 21.4mg 24% DV
Calcium 18.5mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this salad in advance for a party?

Absolutely! This salad is perfect for making ahead of time. Prepare it the night before your event, allowing the flavors to meld beautifully. Just be sure to store it in the refrigerator until serving, and give it a quick toss before plating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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