Overnight Muesli

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Ingredients

  • 1 tablespoon ground flax seeds
  • 1 tablespoon oat bran
  • 1 tablespoon quick-cooking oats
  • 1 tablespoon cooked brown rice
  • 12 raisins, or more to taste
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup soy milk, or more as needed

Instructions

  1. Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.
  2. Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 4.4g 6% DV
Carbs 97.9g 36% DV
Fiber 21.8g 78% DV
Sugar 23.5g 47% DV

Electrolytes

Sodium 214.3mg 9% DV
Potassium 560.8mg 12% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 320mg 25% DV
Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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