Pain Patate

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Ingredients

  • 2 lbs white sweet potatoes
  • 1 large banana, peeled and cut in one-inch pieces
  • 1 cup brown sugar
  • 1/2 cup seedless raisin
  • 1 teaspoon grated gingerroot
  • 1/4 teaspoon salt
  • 12 ounces evaporated milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon grated nutmeg
  • 1 teaspoon ground cinnamon
  • rind of one lemon, grated
  • 1 1/2 cups coconut milk
  • 3 tablespoons butter, melted

Instructions

  1. Preheat oven to 375 degrees.
  2. Grate sweet potatoes into mixing bowl and mash the banana into the sweet potatoes.
  3. Mix in all ingredients, one at a time, until each ingredient is fully blended into the mix.
  4. Spread evenly into a 9x13 inch baking pan.
  5. Bake for 90 minutes or until toothpick inserted into center comes out clean.
  6. Let cool 10 minutes. Serve hot. For an added treat, top with whipped cream or rum syrup.

Nutrition & Diet Analysis (per serving)

886 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 47.9g 61% DV
Carbs 103.5g 38% DV
Fiber 20.3g 72% DV
Sugar 51g 100% DV

Electrolytes

Sodium 9901.8mg 100% DV
Potassium 687.8mg 15% DV
Cholesterol 105mg 35% DV

Vitamins & Minerals

Vitamin A 56.5mcg 6% DV
Vitamin C 10.1mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 461.5mg 36% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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