Pakistani Chili

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Ingredients

  • 2 -3 lbs hamburger
  • 4 medium chili peppers, chopped
  • 1 medium onion, finely chopped
  • 1 medium green bell pepper, finely chopped
  • 3 cloves crushed garlic
  • 4 tablespoons vegetable oil
  • 1 tablespoon turmeric
  • 1 tablespoon curry powder
  • 3/4 tablespoon chili pepper
  • 1/2 teaspoon ground ginger
  • 1 teaspoon ground fennel
  • 1 tablespoon salt
  • 2 (16 ounce) cans tomato sauce
  • 1 (12 ounce) can Italian-style diced tomatoes
  • 1 (16 ounce) can kidney beans

Instructions

  1. Heat oil in the bottom of a large soup pot.
  2. Add ground hamburger, onion, chili peppers, and bell peppers.
  3. Once meat is cooked through, add Italian diced tomatoes and all spices.
  4. Simmer for 10 minutes.
  5. Add tomato sauce, tomato paste, and kidney beans and simmer for another 20 minutes on low heat.

Nutrition & Diet Analysis (per serving)

774 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 35.7g 46% DV
Carbs 99.3g 36% DV
Fiber 33.2g 100% DV
Sugar 11g 22% DV

Electrolytes

Sodium 10378.8mg 100% DV
Potassium 2068mg 44% DV
Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 265.8mcg 30% DV
Vitamin C 148.3mg 100% DV
Vitamin D 0.1mcg
Calcium 332.5mg 26% DV
Iron 28.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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