Pamela'S Quick Applesauce Dessert

Prep: 5 min Serves: 2 Cuisine: American

A quick, flavorful dessert featuring sweet apples and warm cinnamon, perfect for a comforting treat that appeals to all ages and can be prepared in minutes.

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Ingredients

  • 1 large apple, peeled, cored and diced
  • 1 (16 ounce) can applesauce
  • 1 teaspoon cinnamon

Instructions

  1. Peel, core, and dice the large apple.
  2. In a bowl, combine the diced apple, canned applesauce, and cinnamon.
  3. Mix all ingredients together until well blended.
  4. Serve immediately and enjoy.

Tips & Substitutions

For a smoother texture, you can blend the mixture after combining the ingredients. If you're out of applesauce, try using mashed bananas or pureed pears as a substitute. Adjust the cinnamon to your taste; a dash of nutmeg can also enhance the flavor. This recipe is versatile, and you can even add a splash of vanilla extract for an extra layer of aroma.

Serving Suggestions

Serve this quick applesauce dessert topped with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful finish. It pairs beautifully with Bob'S Special Cole Slaw for a casual meal or can be enjoyed on its own as a light snack. Consider adding a sprinkle of crushed nuts for added texture and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to enjoy again, simply reheat in the microwave for 20-30 seconds, stirring halfway through to ensure even warmth. This dessert can also be enjoyed cold, making it a refreshing treat any time.

Nutrition & Diet Analysis (per serving)

Each serving of Pamela'S Quick Applesauce Dessert contains roughly 1050 calories, with 10g protein, 116g carbohydrates, and 60g fat. It is an excellent source of calcium (32% of the Daily Value), vitamin C (22% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 694mg per serving (30% of the Daily Value).

1050 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 60.4g 77% DV
Carbs 116.4g 42% DV
Fiber 2.9g 10% DV
Sugar 63.1g 100% DV

Electrolytes

Sodium 694.4mg 30% DV
Potassium 283.4mg 6% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 20mg 22% DV
Calcium 419.1mg 32% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen apples instead of a fresh apple?

Yes, you can use frozen apples! Just make sure to thaw and drain any excess moisture before dicing them. The texture might be slightly different, but they'll still add great flavor to the applesauce dessert.

Is this dessert suitable for vegans?

Absolutely! This recipe is already vegan-friendly as it contains no animal products. You can enjoy it guilt-free, and it's perfect for those looking for vegan recipes that are quick and easy to make.

Can I add other fruits to the recipe?

Definitely! You can mix in other fruits like pears or berries for a unique twist. Just ensure the fruits complement the applesauce flavor, and adjust the cinnamon accordingly to balance the sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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