Pickled Prunes

Name: Pickled Prunes
Cook time: 1 h
Yield: 4 servings
Ingredients: 3 cups water; 1 cup cider vinegar; 2 cups brown sugar; 2 cups dried prunes; 1 teaspoon whole cloves with heads removed; 1 teaspoon whole allspice; 1 1/2 sticks cinnamon

Vegan Vegetarian

Cook: 60 min

Sweet and tangy pickled prunes infused with warm spices, offering a delightful treat that pairs well with cheeses, desserts, or enjoyed on their own.

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Ingredients

3 cups water ⓘ
1 cup cider vinegar ⓘ
2 cups brown sugar ⓘ
2 cups dried prunes ⓘ
1 teaspoon whole cloves with heads removed ⓘ
1 teaspoon whole allspice ⓘ
1 1/2 sticks cinnamon ⓘ

Instructions

Simmer the mixture for about 1 hour or until the prunes are plump.
Place the prunes in a jar and drain the liquid over them to cover, straining out the spices.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 12.1g 16% DV

Carbs 78.3g 28% DV

Fiber 15.1g 54% DV

Sugar 31.4g 63% DV

Electrolytes

Sodium 174.3mg 8% DV

Potassium 649.5mg 14% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV

Vitamin C 10.6mg 12% DV

Calcium 398.3mg 31% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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