Navy Beans With Savory

Prep: 720 min Cook: 180 min Serves: 4

Navy beans with savory and onion offer a hearty, comforting dish rich in flavor, perfect for cozy meals and suitable for vegetarians seeking wholesome ingredients.

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Ingredients

  • 2 c. navy beans
  • water
  • 1/2 tsp. fresh savory
  • 1 onion
  • salt

Instructions

  1. Soak the navy beans overnight in 2 quarts of water.
  2. Drain the beans and add fresh water to cover.
  3. Add salt to taste, then add the peeled onion and fresh savory.
  4. Bring to a boil, then lower the flame and simmer gently until tender, about 3 hours.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 5.2g 7% DV
Carbs 32.1g 12% DV
Fiber 14.6g 52% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9847.8mg 100% DV
Potassium 392.8mg 8% DV

Vitamins & Minerals

Vitamin A 64.3mcg 7% DV
Vitamin C 13.1mg 15% DV
Calcium 566.5mg 44% DV
Iron 10.5mg 58% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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