Navy Beans With Savory
Navy beans with savory and onion offer a hearty, comforting dish rich in flavor, perfect for cozy meals and suitable for vegetarians seeking wholesome ingredients.
Ingredients
Instructions
- Soak the navy beans overnight in 2 quarts of water.
- Drain the beans and add fresh water to cover.
- Add salt to taste, then add the peeled onion and fresh savory.
- Bring to a boil, then lower the flame and simmer gently until tender, about 3 hours.
Tips & Substitutions
For a creamier texture, consider mashing a portion of the beans before serving. If fresh savory isn't available, dried savory can be used; just halve the amount. Soaking the beans overnight is crucial for even cooking. Be mindful of the salt; it’s best to add it gradually and adjust to taste during cooking.
Serving Suggestions
Serve the navy beans with savory as a hearty main dish or a side. They pair beautifully with crusty bread or over rice. For a complete meal, consider serving them alongside sautéed greens or a fresh salad. You can also use the beans as a filling for tacos or burritos for a delicious twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply add a splash of water to prevent drying out and warm on the stovetop over low heat, stirring occasionally. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Navy Beans With Savory contains roughly 407 calories, with 7g protein, 60g carbohydrates, and 19g fat. It is an excellent source of iron (66% of the Daily Value), dietary fiber (55% of the Daily Value), and calcium (48% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 937mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned navy beans instead of dried?
Yes, you can use canned navy beans for a quicker preparation. Rinse and drain them, then add them to the pot in step 3 with the onion and savory. Reduce the simmering time to about 30-40 minutes until everything is heated through and flavors meld.
What can I substitute for fresh savory?
If fresh savory is unavailable, thyme or rosemary can be good alternatives. Use half the amount of dried herbs if substituting, as they are more concentrated in flavor. This will still give your dish a lovely aromatic quality.
How can I make this dish spicy?
For a spicy kick, consider adding a chopped jalapeño or a pinch of red pepper flakes during cooking. You could also serve the beans with a side of your favorite hot sauce to allow guests to adjust the heat to their liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).