Pam'S Broccoli Corn Casserole
A comforting broccoli corn casserole featuring tender broccoli, sweet corn, and a crunchy cracker topping, perfect for family dinners or potlucks.
Ingredients
Instructions
- Cook broccoli until tender; drain.
- Beat egg and add cooked broccoli and corn.
- Add chopped onion, salt, and pepper to taste.
- Add one handful of crushed saltine crackers on top.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture before baking. If you prefer a bit of heat, sprinkle in some red pepper flakes. You can substitute fresh broccoli if you have it on hand; just make sure it's blanched before mixing. For a gluten-free option, use crushed gluten-free crackers instead of saltines.
Serving Suggestions
Pam's Broccoli Corn Casserole is a delightful side dish that pairs beautifully with grilled meats or roasted chicken. Consider serving it alongside a fresh green salad or some roasted vegetables for a complete meal. This dish can also be enjoyed as a vegetarian option, making it a versatile addition to any dinner table.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F until warmed through, about 20 minutes. You can also microwave individual portions for a quick reheating option. Be sure to cover it to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Pam'S Broccoli Corn Casserole contains roughly 544 calories, with 10g protein, 75g carbohydrates, and 23g fat. It is an excellent source of iron (25% of the Daily Value) and protein (21% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 472mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used in place of frozen. Just make sure to blanch it in boiling water for a few minutes until tender before adding it to the mix. This will ensure it cooks evenly in the casserole.
What can I add for extra flavor?
To enhance the flavor, consider adding shredded cheese, such as cheddar or mozzarella, to the mixture before baking. You can also sauté the onion with garlic for additional depth. This can easily turn it into a richer dish, perfect for family gatherings.
Is this dish suitable for freezing?
Yes, Pam's Broccoli Corn Casserole can be frozen. Before baking, cover it tightly with plastic wrap and aluminum foil. To reheat, thaw overnight in the fridge and bake as directed. Alternatively, you can freeze it after baking; just make sure to cool it completely before wrapping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).