Pan-Fried Breaded Celery Root

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Ingredients

  • 2 celeriac (celery roots), peeled and sliced 1/3- inch thick
  • 2 eggs
  • 1 pinch seasoned salt, to taste
  • 4 tablespoons dry bread crumbs
  • 2 tablespoons vegetable oil

Instructions

  1. Bring a large pot of lightly salted water to a boil. Cook celery root slices until lightly softened, 5 to 7 minutes. Pat dry with paper towels.
  2. Beat eggs and seasoned salt in a shallow bowl. Pour bread crumbs into a second bowl. Dredge celery root slices in egg, then dip in bread crumbs.
  3. Heat oil in a skillet over medium heat and pan-fry celery slices on both sides until browned, about 5 minutes.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 16.2g 21% DV
Carbs 38.7g 14% DV
Fiber 1.1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10088mg 100% DV
Potassium 187.5mg 4% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 220.5mcg 25% DV
Vitamin C 0.1mg
Calcium 110.3mg 8% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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