Pan Fried Salmon
Ingredients
Instructions
- Rinse and pat dry salmon fillet.
- Sprinkle salt and pepper on the inside of fillet.
- Press in 10 slices of garlic and 10 of ginger.
- Heat oil in a skillet and stir-fry 5 slices of ginger. With the seasoned side down, pan fry the salmon until the edges are cooked (turn opaque and slightly brown).
- Turn the fillet over and fry until done.
- Remove the salmon from the skillet and discard the garlic and ginger.
- Serve with lemon wedges or sprinkle fried salmon with finely chopped walnuts as preferred.
Nutrition & Diet Analysis (per serving)
320
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).