Pan Stew

Cook: 10 min Cuisine: American

A hearty and versatile pan stew combining savory ground beef, mixed vegetables, and tomato sauce, perfect for a quick family meal or comfort food craving.

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Ingredients

  • 1 lb ground beef
  • 1 can mixed vegetables
  • 15 oz can tomato sauce

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Drain off the excess fat from the cooked beef.
  3. Add the mixed vegetables and tomato sauce to the beef.
  4. Simmer the mixture for 5 minutes to blend flavors.
  5. Season with salt and pepper to taste before serving.

Nutrition & Diet Analysis (per serving)

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 5.1g 7% DV
Carbs 3.2g 1% DV
Fiber 1.2g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 25.8mg 1% DV
Potassium 176.3mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 152.3mcg 17% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0mcg
Calcium 13.3mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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