Pan Stew
A hearty and versatile pan stew combining savory ground beef, mixed vegetables, and tomato sauce, perfect for a quick family meal or comfort food craving.
Ingredients
Instructions
- Brown the ground beef in a skillet over medium heat.
- Drain off the excess fat from the cooked beef.
- Add the mixed vegetables and tomato sauce to the beef.
- Simmer the mixture for 5 minutes to blend flavors.
- Season with salt and pepper to taste before serving.
Tips & Substitutions
To enhance flavor, consider adding garlic or onion while browning the beef. You can substitute ground turkey for a lighter option or use frozen mixed vegetables if canned isn't available. For added richness, include a splash of Worcestershire sauce. This dish is similar to All In One Stew, making it a versatile choice for a hearty meal.
Serving Suggestions
Serve the pan stew hot with crusty bread or over rice for a filling meal. A side salad or steamed vegetables complement this dish well, adding freshness. For a heartier option, consider pairing it with mashed potatoes, which enhances the overall comfort food experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally until heated through. You can also use the microwave, but be sure to cover the dish to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Pan Stew contains roughly 321 calories, with 20g protein, 14g carbohydrates, and 21g fat. It is an excellent source of vitamin A (77% of the Daily Value), protein (40% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. At about 321 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add more vegetables to this stew?
Absolutely! Feel free to add fresh or frozen vegetables like corn, peas, or bell peppers. Just make sure to adjust the cooking time slightly to ensure they are tender. This flexibility allows you to customize the dish to your taste, similar to the way you might with Ole-Time Yummy Beef Stew.
Is there a way to make this dish spicier?
Yes, you can spice it up by adding diced jalapeños or a pinch of red pepper flakes when you add the vegetables. For an even bolder flavor, consider using chili powder or a splash of hot sauce, reminiscent of the bold flavors found in Texas Braggin' Chili.
Can I freeze the leftovers?
Yes, this stew freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stovetop for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).