Panamanian Chicken
Panamanian Chicken is a flavorful and hearty dish featuring fried chicken simmered in a savory tomato-based sauce with onions and green peppers. Its rich, tangy profile makes it perfect for family dinners or gatherings, offering a taste of Panama's vibrant culinary tradition.
Ingredients
Instructions
- Place the fried chicken pieces in a shallow pan.
- Pour ketchup, water, chopped onion, chopped green peppers, and chopped tomato over the chicken.
- Cover the pan and cook in an oven at 375°F for 1 hour.
Tips & Substitutions
For an extra layer of flavor, consider marinating the fried chicken in a mixture of garlic, lime juice, and spices before cooking. You can substitute the catsup with barbecue sauce for a smoky twist, or use fresh herbs like cilantro to enhance the dish. Adjust the vegetable quantities based on your preferences; adding carrots or zucchini can provide additional texture and nutrition.
Serving Suggestions
Serve the Panamanian Chicken over a bed of rice or alongside a fresh salad to balance the flavors. It pairs beautifully with Microwave Curried Rice With Almonds for a delightful meal. Add some crusty bread to soak up the sauce, or serve with a side of roasted vegetables for a hearty dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a covered dish in the oven at 350°F until heated through, ensuring the sauce stays moist. Alternatively, you can microwave it, covering it to retain moisture, for about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Panamanian Chicken contains roughly 240 calories, with 7g protein, 35g carbohydrates, and 9g fat. It is an excellent source of vitamin C (129% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 602mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken for this recipe?
Yes, you can use bone-in chicken thighs or drumsticks if you prefer. Just adjust the cooking time accordingly, as dark meat may take a bit longer to cook through. Ensure all pieces reach an internal temperature of 165°F.
What can I serve this dish with?
This dish pairs well with various sides. Consider serving it with rice, as mentioned, or with a side of fried plantains for a traditional touch. A simple green salad or steamed vegetables also complement the flavors nicely.
How can I make this dish spicier?
To add some heat, incorporate diced jalapeños or a splash of hot sauce into the sauce mixture. Alternatively, you can sprinkle red pepper flakes over the finished dish for a controlled level of spice, depending on your taste preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).