Pancetta Omelette

Name: Pancetta Omelette
Yield: 4 servings
Ingredients: 8 None large eggs; 2/3 cup milk; 3 oz Cheddar cheese, grated; 3 None green onions, finely sliced; 2 tbsp vegetable oil; 3.5 oz pancetta, sliced; 1 None large tomato, sliced; 1 None medium zucchini, sliced into thin strips; None None mixed greens, to serve

Vegetarian Dairy

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Ingredients

8 None large eggs ⓘ
2/3 cup milk ⓘ
3 oz Cheddar cheese, grated ⓘ
3 None green onions, finely sliced ⓘ
2 tbsp vegetable oil
3.5 oz pancetta, sliced
1 None large tomato, sliced ⓘ
1 None medium zucchini, sliced into thin strips ⓘ
None None mixed greens, to serve ⓘ

Instructions

Preheat broiler. In a medium bowl, combine eggs, milk, 1/2 the cheese and green onions. Season to taste.
Heat oil in an 8 inch nonstick frying pan over medium heat. Add egg mixture. Cook, covered, for 6-8 mins, until set. Top with pancetta, tomato, zucchini and remaining cheese. Transfer to oven and broil for 1-2 mins, until cheese is melted and lightly browned.
Cut omelette into wedges. Serve with mixed greens.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 26.1g 33% DV

Carbs 43.3g 16% DV

Fiber 1.2g 4% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 479mg 21% DV

Potassium 401.5mg 9% DV

Cholesterol 104.3mg 35% DV

Vitamins & Minerals

Vitamin A 386.3mcg 43% DV

Vitamin C 20.1mg 22% DV

Vitamin D 0.6mcg 3% DV

Calcium 363.3mg 28% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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