Panchos

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Ingredients

  • 1/2 cup cooking oil
  • 12 corn tortillas
  • 1 (15 1/2 ounce) can refried beans
  • 12 slices individually wrapped American cheese, cut in quarters
  • 2 avocados, mashed
  • salt
  • 1 (8 ounce) jar pickled jalapeno peppers, sliced

Instructions

  1. Cut corn tortillas in triangles (as you would cut a pie), fry tortilla chips in cooking oil until crispy.
  2. Remove from oil and set on paper towels to drain. Lay out tortilla chips on a cookie sheet.
  3. Heat refried beans in skillet for about 6-8 minutes, stirring so they do not stick to skillet.
  4. Remove skin and seed from Avacado and mash well, adding salt to taste.
  5. Then take 1 cheese quarter, and place on each tortilla chip. Place cookie sheet in 350 degree oven about 1-2 minutes until cheese has slightly melted but not completely.
  6. Remove chips from cookie sheet and place on a platter.
  7. Then take 1/2 teaspoon of refried beans and 1/2 teaspoon of mashed avacado, top each one with 1 slice of jalapeno.
  8. Enjoy!

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 31.4g 40% DV
Carbs 21.5g 8% DV
Fiber 5.7g 20% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 10628.5mg 100% DV
Potassium 396mg 8% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 37.3mcg 4% DV
Vitamin C 5mg 6% DV
Vitamin D 0mcg
Calcium 213mg 16% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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