Pancrepes

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Ingredients

  • 1 pancake
  • Choose one or two
  • 1 tablespoon fruit preserves
  • 1 tablespoon peanut butter
  • 1 tablespoon jelly

Instructions

  1. Using leftover pancakes from breakfast or from your favorite pancake recipe, spread with your favorite preserves, or peanut butter and jelly, or peanut butter and honey and/or sliced bananas (or your favorite fruit).
  2. Roll and eat.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 12.6g 16% DV
Carbs 60.3g 22% DV
Fiber 2.9g 10% DV
Sugar 41.6g 83% DV

Electrolytes

Sodium 143.3mg 6% DV
Potassium 308.8mg 7% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 6.8mg 8% DV
Calcium 17.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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