Panhandle Grits

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Ingredients

  • 1/2 pound smoked sausage, thinly sliced
  • 1 cup diced cooked ham
  • 1/2 pound sliced bacon, diced
  • 1 onion, finely chopped
  • 1/2 cup chopped green bell pepper
  • 3 cups chopped fresh tomato
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 4 cups water
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 tablespoon hot pepper sauce (e.g. TabascoTM)
  • 1 cup yellow stone-ground grits

Instructions

  1. Heat a large saucepan over medium-high heat. Add sausage, ham and bacon; cook and stir until browned. Remove the meat from the pan and set aside. Reserve 2 tablespoons of grease in the pan.
  2. Return the pan to medium heat and add the onion, bell pepper, tomatoes and garlic powder. Cook and stir until onion is tender. Pour in the water and season with Worcestershire sauce, pepper, salt and hot pepper sauce; bring to a boil.
  3. Gradually stir in the grits, cover and reduce the heat to low. Simmer, stirring frequently, until the mixture is thick, 5 to 10 minutes. Return the meat to the pot and stir in cheese. Heat through until cheese is melted.

Nutrition & Diet Analysis (per serving)

680 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 28.6g 57% DV
Total Fat 40.2g 52% DV
Carbs 60.6g 22% DV
Fiber 14.5g 52% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 11319.8mg 100% DV
Potassium 1247.8mg 27% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 126.3mcg 14% DV
Vitamin C 30.7mg 34% DV
Vitamin D 0.5mcg 2% DV
Calcium 473.8mg 36% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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