Panko Chicken

ChickenDairy
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Ingredients

  • 10 chicken breast halves ⓘ
  • 6 tsp. Dijon mustard ⓘ
  • 1/2 c. melted butter ⓘ
  • 1 clove garlic, minced ⓘ
  • 2 Tbsp. parsley ⓘ
  • 1/4 c. Parmesan cheese ⓘ
  • 1 1/2 c. Panko bread crumbs ⓘ

Instructions

  1. Cut
  2. chicken into 1-inch strips.
  3. Whisk until thickened the Dijon
  4. mustard,
  5. butter
  6. and
  7. garlic.
  8. This
  9. mixture will thicken, you
  10. may
  11. need
  12. to
  13. warm in microwave.
  14. Roll in, then chill 10 minutes, parsley,
  15. Parmesan
  16. cheese and bread crumbs. Lightly spray cookie sheets and place chicken on sheets.
  17. Bake at 350° for 12 to 15
  18. minutes.
  19. Serve
  20. with ketchup or 4 parts mayonnaise to 1 part mustard.

Nutrition & Diet Analysis (per serving)

552 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 29.6g 38% DV
Carbs 48.7g 18% DV
Fiber 10.3g 37% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 893.5mg 39% DV
Potassium 2004.8mg 43% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 142.3mcg 16% DV
Vitamin C 51.4mg 57% DV
Vitamin D 0mcg
Calcium 367.3mg 28% DV
Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

parmesan cheese clove garlic parsley bread crumbs chicken mustard butter

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