Papa Stew
A hearty and flavorful vegetable and beef stew with classic flavors, perfect for comforting family dinners or casual gatherings, combining tender vegetables and savory meat.
Ingredients
Instructions
- Simmer all vegetables together in a large boiler.
- Simmer for about 45 minutes.
- Cook meat and drain well.
- Add cooked meat to the vegetables.
- Continue to simmer for about 20 more minutes.
Tips & Substitutions
For a heartier stew, consider adding diced potatoes or carrots. You can substitute the Veg-All with any mixed frozen vegetables you have on hand, or use fresh vegetables if available. If you prefer a spicier kick, try adding a pinch of red pepper flakes. This dish is versatile, so feel free to experiment with different types of meat, including chicken or turkey, similar to American recipes.
Serving Suggestions
Serve Papa Stew hot, garnished with fresh herbs like parsley for added flavor. It pairs well with crusty bread, such as Jack Baird'S Bread, or a simple green salad for a complete meal. This stew is also great for meal prep and can be made in larger batches for family gatherings. Consider serving it alongside a dish like Fruited Pork for a delightful combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. If the stew has thickened too much, you can add a splash of water or broth to reach your desired consistency. For longer storage, freeze portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Papa Stew contains roughly 375 calories, with 16g protein, 108g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (299% of the Daily Value), protein (32% of the Daily Value), and vitamin C (31% of the Daily Value), and a good source of potassium. At about 375 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can use fresh vegetables for a more vibrant flavor. Just chop them into bite-sized pieces and add them to the pot. Be sure to adjust the cooking time, as fresh vegetables may take a bit longer to soften compared to canned ones.
What type of meat works best for Papa Stew?
While the recipe doesn't specify meat, ground beef or shredded chicken are excellent choices. You can also use leftover roast or grilled meats shredded into the stew. For a vegetarian version, omit the meat and use vegetable bouillon instead of beef.
How can I thicken the stew if it's too watery?
If your stew ends up too watery, you can thicken it by adding a cornstarch slurry. Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water, then stir it into the simmering stew. Allow it to cook for a few more minutes until it thickens. Alternatively, you can let it simmer uncovered for a bit longer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).