Papaya Seed Dressing
A tangy and slightly sweet dressing featuring papaya seeds, tarragon vinegar, and onion, perfect for fruit or green salads. Its vibrant flavors and smooth texture make it a versatile addition to your salad repertoire, adding a unique, aromatic touch that complements fresh produce beautifully.
Ingredients
Instructions
- Put vinegar and dry ingredients in blender with motor running. Add oil in steady stream.
- Add onion, then papaya seed and blend until seed looks coarsely ground.
- Chill for 1 hour.
- Serve on fruit or green salads.
Tips & Substitutions
To enhance the flavor, consider adding a touch of fresh herbs like cilantro or basil to the dressing. If you don’t have tarragon vinegar, white wine vinegar can be a suitable substitute. For a spicier kick, a dash of cayenne pepper can be incorporated. Remember to finely chop the onion for a smoother texture. This dressing can also be used as a marinade for grilled vegetables.
Serving Suggestions
This delicious papaya seed dressing pairs beautifully with fresh salads, especially those featuring fruits or mixed greens. It complements dishes like Fruit Cocktail perfectly, adding a unique twist. Drizzle it over grilled chicken or shrimp for a flavorful finishing touch. For a complete meal, serve it alongside a side of Glazed Onion Rings.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to one week. The flavors will meld and improve over time. If the dressing separates, simply give it a good shake before using. Avoid freezing, as the texture may be affected upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Papaya Seed Dressing contains roughly 195 calories, with 1g protein, 9g carbohydrates, and 18g fat. It is an excellent source of vitamin A (27% of the Daily Value). Note that it is relatively high in sodium, at 1975mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh papaya seeds instead of dried ones?
Yes, you can use fresh papaya seeds, but keep in mind that they will have a different texture. Fresh seeds may require more blending to achieve a coarsely ground consistency. Additionally, fresh seeds have a milder flavor and may require slight adjustments in seasoning to balance the dressing.
How can I adjust the sweetness of the dressing?
If you prefer a less sweet dressing, simply reduce the sugar amount to your taste. You can also substitute honey or agave syrup for a more natural sweetness. Taste as you go to ensure the dressing meets your desired flavor profile without overpowering the tang of the vinegar.
What salads work best with this dressing?
This dressing is incredibly versatile and works well with a variety of salads. It’s especially delightful on fruit salads or mixed green salads that include nuts and cheese. For a unique twist, try it on a spinach salad topped with sliced strawberries or paired with roasted vegetables for an added layer of flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).