Parmesan Cheese Puffs

Prep: 5 min Cook: 15 min Cuisine: American

Crispy Parmesan cheese puffs with a spicy kick, perfect as appetizers or snacks for cheese lovers and those who enjoy flavorful bites with a hint of heat.

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Ingredients

  • 1/2 cup mayonnaise
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup Parmesan cheese
  • 1 tablespoon chopped onions

Instructions

  1. Mix mayonnaise, cayenne pepper, Parmesan cheese, and chopped onions together.
  2. Spread the mixture on bread rounds (whole wheat).
  3. Bake at 350°F for 15 minutes or until golden brown and bubbly.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 28.6g 37% DV
Carbs 32.7g 12% DV
Fiber 7.4g 26% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 509mg 22% DV
Potassium 687.8mg 15% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 530.3mcg 59% DV
Vitamin C 19.5mg 22% DV
Calcium 246.5mg 19% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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