Parmesan Knots

Prep: 15 min Cook: 10 min Serves: 12 Cuisine: American

Golden Parmesan knots with garlic and herbs, crispy on the outside and tender inside, perfect as an appetizer or snack for gatherings and family dinners.

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Ingredients

  • 3 cans Pillsbury buttermilk biscuits
  • 1 1/2 cups oil
  • 1/2 cup Parmesan cheese
  • 2 1/2 teaspoons garlic powder
  • 1 tablespoon oregano
  • 1/4 teaspoon pepper
  • 1 tablespoon parsley flakes

Instructions

  1. Tie each biscuit piece into a knot and bake as the package directs.
  2. As soon as out of the oven, immerse them into a mixture of oil, Parmesan cheese, garlic powder, oregano, pepper, and parsley flakes.
  3. Absorb as much of the mixture as possible.
  4. Place the knots in a pan and pour the remaining mixture over them.
  5. Freeze the knots.
  6. Reheat at 350°F for 10 to 15 minutes before serving.

Tips & Substitutions

For a flavorful twist, try adding grated garlic or fresh herbs to the oil mixture. If you don’t have Parmesan cheese, Pecorino Romano works as a great substitute. To save time, consider using pre-made garlic butter instead of mixing the spices, and make sure to tie the knots securely to prevent them from unraveling while baking.

Serving Suggestions

Serve these Parmesan knots as a delightful appetizer or snack alongside marinara sauce for dipping. They also pair beautifully with a fresh salad or soup for a complete meal. For a fun twist, include them in a spread with other finger foods like Spicy Low Fat Low Calorie Spinach Dip or Slumber Party French Toast.

Storage & Reheating

Store any leftover Parmesan knots in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes until warmed through and crispy. Avoid microwaving, as this can make them chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Parmesan Knots contains roughly 363 calories, with 5g protein, 13g carbohydrates, and 34g fat. It is an excellent source of calcium (22% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 33.8g 43% DV
Carbs 13.2g 5% DV
Fiber 4.4g 16% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 122.8mg 5% DV
Potassium 286.1mg 6% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 56.2mcg 6% DV
Vitamin C 1.1mg 1% DV
Vitamin D 1.3mcg 7% DV
Calcium 285.8mg 22% DV
Iron 3.9mg 21% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can experiment with different cheeses like mozzarella or cheddar for a unique flavor. Keep in mind that each cheese will impart a different taste and texture to the knots, so choose according to your preference.

How do I prevent the knots from becoming soggy?

To avoid sogginess, ensure that you let the knots cool slightly after baking before immersing them in the oil mixture. Also, don’t soak them for too long; a quick dip is enough to coat without making them overly greasy.

Can I make these knots in advance?

Absolutely! You can prepare the knots and freeze them before baking. Simply bake them directly from the freezer, adding a few extra minutes to the baking time. This way, you’ll have a tasty treat ready whenever you need it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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