Parmesan Peas

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Bright and fresh, Parmesan Peas combine tender frozen peas with tangy lemon and savory Parmesan for a quick, flavorful side dish. Perfect for spring menus or weeknight dinners, this simple recipe highlights the natural sweetness of peas with a hint of citrus and cheese.

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Ingredients

  • 2 packages frozen peas
  • 1 tablespoon grated Parmesan cheese
  • 1/8 teaspoon grated lemon peel
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt

Instructions

  1. Cook the frozen peas according to the package instructions.
  2. Drain the peas well.
  3. Toss the drained peas with grated Parmesan cheese, grated lemon peel, lemon juice, and salt.
  4. Serve topped with additional grated Parmesan cheese, if desired.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 3.2g 4% DV
Carbs 27.5g 10% DV
Fiber 3.3g 12% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10001mg 100% DV
Potassium 996mg 21% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 72mcg 8% DV
Vitamin C 22.5mg 25% DV
Calcium 499mg 38% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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