Parmesan Scrambled Eggs

Be the first to rate this recipe

Ingredients

  • egg
  • parmesan cheese
  • colby-monterey
  • ground black pepper
  • i
  • parsley
  • chives
  • butter
  • salt

Instructions

  1. Put Smart Balance in a small saute pan on medium heat to melt.
  2. Put eggs, Parmesan, half-and-half, salt, pepper, chives, parsley and liquid butter into a blender (I use my magic bullet) or you can use a mixer, and mix shortly just until well blended (if you blend too long it will get foamy).
  3. Pour mixture into your pan with the melted butter and start whisking with a rubber whisk. Whisk constantly or the eggs will start to stick to the pan and you will not get the same taste.
  4. When the eggs are starting to get thicker add the shredded cheese and continue whisking until mixture is well cooked (you don't want them totally dry, just a bit moist).
  5. Take out of pan and serve while still warm.

Nutrition & Diet Analysis (per serving)

628 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV
Total Fat 30.8g 40% DV
Carbs 73.4g 27% DV
Fiber 21.1g 75% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 10167.5mg 100% DV
Potassium 2934.3mg 62% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 886.3mcg 98% DV
Vitamin C 202.4mg 100% DV
Calcium 621mg 48% DV
Iron 22.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →