Parmesan Spinach

Name: Parmesan Spinach
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can chopped spinach, drained; 1 chopped onion; 1 Tbsp. margarine; 2 Tbsp. Parmesan cheese

Vegetarian Dairy

Prep: 5 min Cook: 10 min Cuisine: American

A quick, cheesy spinach side dish featuring sautéed onion and Parmesan, perfect for a nutritious and flavorful addition to any meal, especially suited for vegetarians.

Be the first to rate this recipe

Ingredients

1 can chopped spinach, drained ⓘ
1 chopped onion ⓘ
1 Tbsp. margarine ⓘ
2 Tbsp. Parmesan cheese ⓘ

Instructions

Saute chopped onion in margarine until translucent.
Add drained chopped spinach; heat thoroughly.
Pour into a serving dish and top with Parmesan cheese.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 25.1g 32% DV

Carbs 19.5g 7% DV

Fiber 1.1g 4% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 563.3mg 24% DV

Potassium 324.8mg 7% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 127.3mcg 14% DV

Vitamin C 7.4mg 8% DV

Calcium 233.3mg 18% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Aubergine Baked With Pesto And Mozarella Recipe

Dairy-Free Pasta Cheese Sauce

Electric Steamer Recipes - Spicy Steamed Shrimp

Sheree's Chocolate Dream

Campfire Couscous with Zucchini and Pine Nuts Recipe

Pineapple Filled Jelly Roll