Parsley Rice Squares
Creamy parsley rice squares combine fresh herbs, cheese, and eggs in a savory baked dish, perfect for brunch, lunch, or light dinners with a flavorful twist.
Ingredients
Instructions
- Mix cooked rice, chopped parsley, shredded cheese, and chopped onion together; set aside.
- Combine beaten eggs, milk, Worcestershire sauce, and salt.
- Add the egg mixture to the rice mixture and stir well.
- Pour the combined mixture into a rectangular baking dish.
- Bake at 325°F (160°C) for 40 minutes until set and golden.
Tips & Substitutions
For added flavor, consider incorporating sautéed garlic or bell peppers into the rice mixture. If you're looking for a different cheese, low-fat mozzarella or feta can work well. Ensure the rice is completely cooled before mixing to prevent the eggs from cooking prematurely. This recipe can also be adapted for gluten-free diets by checking the Worcestershire sauce for gluten-free brands.
Serving Suggestions
Serve the parsley rice squares warm, garnished with additional chopped parsley for freshness. They pair nicely with a simple green salad, a side of roasted vegetables, or even as a savory component in a vegetarian platter. For a comforting meal, serve alongside a bowl of soup or a light sauce, making it a versatile addition to your table.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. Alternatively, reheat in an oven at 350°F (175°C) for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Parsley Rice Squares contains roughly 633 calories, with 14g protein, 120g carbohydrates, and 12g fat. It is an excellent source of iron (54% of the Daily Value), potassium (30% of the Daily Value), and protein (29% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1179mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different herbs instead of parsley?
Absolutely! Fresh basil, cilantro, or dill can be great alternatives to parsley, each bringing its unique flavor profile. If using dried herbs, remember that they are more concentrated, so use about one-third the amount compared to fresh herbs.
Is it possible to make this dish ahead of time?
Yes, you can prepare the rice mixture and egg mixture separately a day in advance, storing them in the refrigerator. When you're ready to bake, combine them and pour into the baking dish. This makes it convenient for hosting or meal prep.
How can I make this dish vegan?
To make a vegan version, substitute the eggs with a flaxseed meal or chia seed mixture (1 tablespoon of seeds mixed with 2.5 tablespoons of water per egg), and replace the milk with a plant-based option like almond or soy milk. Use a vegan cheese substitute to keep the flavors intact.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).