Parsleyed Potatoes(No Fat)
A light, flavorful potato dish enhanced with parsley and Molly McButter, perfect for those seeking a low-fat, tasty side that complements any meal.
Ingredients
Instructions
- Peel and pare the potatoes into small cubes.
- Cook the potatoes until tender and drain.
- Add the cream cheese, skim milk, parsley, Molly McButter, salt, and pepper.
- Stir just until all ingredients are well mixed.
Tips & Substitutions
For extra flavor, consider adding garlic powder or onion powder to the potato mixture. If you don't have fat-free cream cheese, Greek yogurt can serve as a great substitute while maintaining a creamy texture. Adjust the amount of Molly McButter to your taste preference, or use nutritional yeast for a cheesy flavor without fat. Make sure to cut the potatoes evenly for uniform cooking.
Serving Suggestions
These parsleyed potatoes make a delightful side dish, particularly alongside grilled chicken or fish. They also pair beautifully with hearty vegetarian recipes like stuffed bell peppers or a fresh garden salad. For a complete meal, serve them with a dollop of yogurt or a light vinaigrette for added flavor and creaminess.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the potatoes in a microwave-safe dish, cover loosely, and heat for 1-2 minutes, stirring halfway through to ensure even warming. You can also reheat them on the stovetop over low heat, adding a splash of milk to maintain creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Parsleyed Potatoes(No Fat) contains roughly 570 calories, with 10g protein, 71g carbohydrates, and 28g fat. It is an excellent source of potassium (41% of the Daily Value), vitamin C (33% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1093mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can be used as a substitute. They will provide a slightly different flavor and sweetness. Just ensure to adjust the cooking time as sweet potatoes may cook faster than regular potatoes.
How can I make this dish more filling?
To make this dish more filling, consider adding cooked beans or lentils for protein. You could also serve the parsleyed potatoes alongside a protein source, such as grilled chicken or tofu, to create a balanced meal.
Is there a vegan option for this recipe?
Absolutely! You can replace the fat-free cream cheese with a vegan cream cheese alternative or silken tofu blended until smooth. Use plant-based milk to keep the dish completely vegan while maintaining a creamy consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).