Party Spinach Dip

Prep: 15 min Serves: 6

A creamy, flavorful spinach dip with cottage cheese and sour cream, perfect for parties and gatherings. It pairs well with crackers and fresh vegetables.

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Ingredients

  • 12 oz. low-fat cottage cheese
  • 1 c. sour cream
  • 10 oz. frozen chopped spinach, thawed and drained
  • 1 tsp. lemon juice
  • 1/2 c. dry vegetable soup
  • 2 tsp. grated fresh onion

Instructions

  1. Process cottage cheese until smooth.
  2. Press thawed and drained spinach between paper towels until barely moist.
  3. Add spinach, sour cream, lemon juice, dry vegetable soup, and grated onion to the cheese.
  4. Stir well to combine.
  5. Cover and refrigerate for about 3 hours before serving.

Tips & Substitutions

For an extra creamy texture, consider using full-fat cottage cheese or blending in a bit of cream cheese. You can substitute Greek yogurt for sour cream if you prefer a tangier flavor or are looking for a healthier option. If you want to add more flavor, try mixing in some garlic powder or a pinch of cayenne pepper.

Serving Suggestions

Serve this Party Spinach Dip with a variety of dippers such as fresh vegetable sticks, pita chips, or tortilla chips for a crunchy contrast. It pairs beautifully with Hawaiian Coconut Pineapple Bread for a unique twist. Consider offering a selection of crackers alongside to cater to different tastes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in the microwave in short intervals to avoid overcooking. This dip can also be served cold, making it a great make-ahead option for parties.

Nutrition & Diet Analysis (per serving)

Each serving of Party Spinach Dip contains roughly 74 calories, with 4g protein, 12g carbohydrates, and 1g fat.

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 1g 1% DV
Carbs 12.1g 4% DV
Fiber 0g
Sugar 1.4g 3% DV

Electrolytes

Sodium 160.9mg 7% DV
Potassium 143.4mg 3% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV
Vitamin C 0mg
Vitamin D 0mcg
Calcium 91.1mg 7% DV
Iron 0.1mg
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Just sauté it until wilted, then chop and drain it well before adding it to the dip. This will enhance the flavor and texture, but be sure to remove excess moisture to keep the dip from becoming watery.

Is there a way to make this dip spicier?

Absolutely! You can add a diced jalapeño or a dash of hot sauce to the mixture for some heat. Additionally, incorporating a sprinkle of red pepper flakes can elevate the spice level without overpowering the dish.

How can I make this dip vegan?

To make this dip vegan, substitute the cottage cheese with a vegan alternative like cashew cream or tofu blended until smooth. Use a plant-based sour cream and ensure the vegetable soup mix is vegan-friendly. This way, you can enjoy a tasty dip that fits a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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