Party Spinach Dip

VegetarianDairy
Prep: 15 min Serves: 6

A creamy, flavorful spinach dip with cottage cheese and sour cream, perfect for parties and gatherings. It pairs well with crackers and fresh vegetables.

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Ingredients

  • 12 oz. low-fat cottage cheese ⓘ
  • 1 c. sour cream ⓘ
  • 10 oz. frozen chopped spinach, thawed and drained
  • 1 tsp. lemon juice ⓘ
  • 1/2 c. dry vegetable soup ⓘ
  • 2 tsp. grated fresh onion ⓘ

Instructions

  1. Process cottage cheese until smooth.
  2. Press thawed and drained spinach between paper towels until barely moist.
  3. Add spinach, sour cream, lemon juice, dry vegetable soup, and grated onion to the cheese.
  4. Stir well to combine.
  5. Cover and refrigerate for about 3 hours before serving.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 4.8g 6% DV
Carbs 16.1g 6% DV
Fiber 0.8g 3% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 262.3mg 11% DV
Potassium 171.3mg 4% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 64.8mg 5% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream lemon juice onion cottage cheese vegetable soup

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