Pasole (Hominy)

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: Mexican

Pasole is a hearty Mexican-inspired hominy and pork stew with savory flavors, perfect for comforting meals and gatherings, offering a rich, smoky taste with fresh chiles and onions.

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Ingredients

  • 1 to 1 1/2 cups diced pork
  • 1 can hominy
  • 1 diced onion
  • 1 can diced green chiles

Instructions

  1. Fry the diced pork slowly until fully cooked and browned.
  2. Add the can of hominy, seasoned with salt and pepper, to the pork.
  3. Stir in the diced onion and green chiles.
  4. Simmer the mixture until it thickens and flavors meld.

Tips & Substitutions

For a richer flavor, consider marinating the diced pork in spices like cumin and chili powder before cooking. You can substitute the pork with chicken or turkey for a lighter version. If you prefer more heat, add diced jalapeños or a splash of hot sauce. This dish also pairs well with a side of cornbread or tortilla chips to soak up the flavorful juices.

Serving Suggestions

Serve the pasole hot, garnished with fresh cilantro, diced avocado, or a squeeze of lime for added brightness. It pairs wonderfully with a side of tortilla chips or even cornbread. For a full meal, consider serving it alongside sides like Jen'S Chow-Chow or a fresh green salad to balance the rich flavors.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm it in a saucepan over low heat, adding a splash of broth or water if it thickens too much. You can also microwave it in increments, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Pasole (Hominy) contains roughly 1192 calories, with 5g protein, 37g carbohydrates, and 114g fat. It is a good source of dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 464mg per serving (20% of the Daily Value).

1192 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 114g 100% DV
Carbs 37.4g 14% DV
Fiber 2.8g 10% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 463.8mg 20% DV
Potassium 140.3mg 3% DV
Cholesterol 97mg 32% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 1.7mg 2% DV
Calcium 34.5mg 3% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried hominy instead of canned?

Yes, you can use dried hominy, but it requires soaking and longer cooking times to achieve tenderness. Soak it overnight and then cook it until soft before adding it to the pork mixture. This will enhance the flavor and texture of your dish.

What can I add to make it more hearty?

To make your pasole heartier, consider adding beans or diced potatoes. This will not only increase the protein content but also add more texture. Adjust the seasoning accordingly to balance the flavors, making it a perfect comfort meal.

Is there a vegetarian version of this recipe?

Absolutely! You can replace the pork with sautéed mushrooms or tempeh for a meaty texture. Use vegetable broth instead of water and add more veggies like zucchini or bell peppers. Season with smoked paprika to impart a smoky flavor that mimics the original dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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