Pasta Aglio-Olie E' Pomidori Freschi(Pasta With Garlic And Oil With Fresh Tomatoes)
A simple Italian pasta dish featuring fresh tomatoes, garlic, and olive oil, highlighting vibrant flavors perfect for a light, flavorful meal suitable for summer evenings.
Ingredients
Instructions
- In a bowl, mash garlic with salt.
- Add mint leaves and mash. Add olive oil.
- Chop the fresh tomatoes.
- Add the mashed garlic, mint, and olive oil mixture to the chopped tomatoes.
- Cook spaghetti al dente in boiling salted water.
- Drain pasta; reserve 1/2 cup pasta water.
- Add the reserved pasta water to the tomato mixture and toss with the drained pasta.
- Serve with grated Romano or Parmesan cheese.
Tips & Substitutions
For a more intense flavor, use garlic confit instead of raw garlic. If fresh mint is unavailable, fresh basil can be a lovely substitute. For a spicier kick, you can add red pepper flakes. Make sure to use high-quality extra virgin olive oil, as it enhances the dish significantly. If you find the sauce too thick, a splash of pasta water can help loosen it.
Serving Suggestions
Serve Pasta Aglio-Olie E' Pomidori Freschi with a side of crusty Italian bread, like Bread Machine Italian Bread, to soak up the delicious sauce. A light arugula salad dressed with lemon vinaigrette complements the dish well. For a heartier meal, consider pairing it with Vermicelli With Zucchini, enhancing the meal's freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of olive oil and a bit of reserved pasta water in a skillet over medium heat, stirring until heated through. Avoid microwaving as it may make the pasta rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Aglio-Olie E' Pomidori Freschi(Pasta With Garlic And Oil With Fresh Tomatoes) contains roughly 476 calories, with 15g protein, 50g carbohydrates, and 24g fat. It is an excellent source of protein (29% of the Daily Value) and iron (20% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 2578mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish vegan?
To make Pasta Aglio-Olie E' Pomidori Freschi vegan, simply omit the cheese or use a plant-based alternative like nutritional yeast. The dish is naturally vegan without the cheese, allowing the fresh flavors of garlic, mint, and tomatoes to shine through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).