Pasta And Broccoli With Honey-Dijon Dressing

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A fresh and vibrant pasta salad featuring tender shell macaroni, crisp broccoli, sweet carrots, and red onions, all coated in a tangy Honey-Dijon dressing—perfect for light lunches or picnics.

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Ingredients

  • 12 oz. shell macaroni
  • 1 Tbsp. olive oil or vegetable oil
  • 2 c. fresh broccoli florets
  • 1/3 c. shredded fresh carrot
  • 1/3 c. red onion slices
  • Honey-Dijon Dressing (below)

Instructions

  1. Cook shell macaroni according to package directions; drain.
  2. Rinse with cold water to cool quickly; drain well.
  3. In a large bowl, toss cooled shell macaroni with oil.
  4. Add broccoli, carrot, and onion; mix well.
  5. Cover and chill, stirring occasionally.
  6. Serve salad on lettuce.
  7. Spoon dressing over top.

Tips & Substitutions

For a twist, try adding some cooked chicken or chickpeas to make this dish heartier. You can substitute the shell macaroni with whole wheat or gluten-free pasta for healthier options. Use frozen broccoli if fresh isn't available, just ensure to thaw and drain it well. For a sweeter touch, consider adding raisins or diced apples, which pair wonderfully with the Honey-Dijon dressing.

Serving Suggestions

This Pasta and Broccoli salad can be served as a light main dish or a side, especially alongside grilled chicken or fish. It pairs well with a variety of dishes, including sandwiches or wraps. For a complete meal, consider serving alongside a light soup or a crisp green salad, like Joan Coleman'S Three Bean Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave, adding a splash of water to keep the pasta from drying out. Alternatively, you can serve it cold as a refreshing salad, making it perfect for meal prep or picnics.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta And Broccoli With Honey-Dijon Dressing contains roughly 41 calories, with 0g protein, 9g carbohydrates, and 1g fat.

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.6g 1% DV
Carbs 9.4g 3% DV
Fiber 0.2g 1% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 2.1mg
Potassium 25.8mg 1% DV

Vitamins & Minerals

Vitamin A 15.7mcg 2% DV
Vitamin C 0.9mg 1% DV
Calcium 3.5mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegan?

Absolutely! The recipe can easily be adapted to vegan by ensuring that the Honey-Dijon dressing does not contain any honey. You can use maple syrup or agave nectar as a substitute for a vegan-friendly option.

What other vegetables can I add to this pasta salad?

Feel free to get creative with the vegetables! Bell peppers, cherry tomatoes, or even peas would add nice color and flavor. Just remember to chop them into bite-sized pieces for easy mixing and eating.

How can I make the dressing ahead of time?

You can prepare the Honey-Dijon dressing in advance and store it in the refrigerator for up to a week. Just give it a good shake or stir before using it to ensure all ingredients are well combined.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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