Pasta Chicken And Fruit Salad

Prep: 20 min Cook: 15 min Serves: 6 Cuisine: American

A vibrant mix of pasta, juicy fruits, and tender chicken, this salad offers a sweet and savory flavor profile perfect for summer gatherings or light meals.

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Ingredients

  • 1 box twisted or shell macaroni
  • 1 can mandarin oranges, drained
  • 1 can pineapple tidbits, drained
  • 2 medium skinless, boneless chicken breasts
  • Marzetti slaw dressing
  • 1 large bunch green seedless grapes

Instructions

  1. Cook the macaroni in lightly salted water, then drain and cool under cold water.
  2. Cook the chicken breasts and let them cool before cubing.
  3. Add the cooked chicken, drained mandarin oranges, and pineapple tidbits to the macaroni.
  4. Cut the grapes in half and add them to the mixture.
  5. Moisten the salad with Marzetti slaw dressing.
  6. If the salad becomes dry the next day, add some of the reserved fruit juices to moisten.

Tips & Substitutions

To enhance the flavor, consider marinating the chicken breasts in a simple dressing before cooking. If you're looking for a lighter option, substitute the Marzetti slaw dressing with a homemade vinaigrette. You can also add nuts like walnuts or almonds for added crunch. For a more vibrant dish, include colorful bell peppers or celery.

Serving Suggestions

Serve this pasta salad chilled as a refreshing side dish at picnics or barbecues. It pairs beautifully with Oven Baked 'Mock' Kentucky Fried Chicken for a complete meal. Consider adding a side of crusty bread or a light soup to round out the meal, making it perfect for warm weather gatherings.

Storage & Reheating

Store leftover pasta salad in an airtight container in the refrigerator for up to 3 days. If the salad thickens or dries out, stir in a bit of the reserved fruit juices or additional dressing when serving. Avoid freezing, as the texture of the macaroni and fruits may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta Chicken And Fruit Salad contains roughly 49 calories, with 0g protein, 12g carbohydrates, and 0g fat.

49 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.3g
Carbs 12.3g 4% DV
Fiber 0.5g 2% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 102.1mg 4% DV
Potassium 83.6mg 2% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 9.2mcg 1% DV
Vitamin C 4.8mg 5% DV
Calcium 8.2mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of pasta for this recipe?

Absolutely! While twisted or shell macaroni works well, you can substitute with rotini, farfalle, or any pasta shape you prefer. Just ensure the pasta is cooked al dente for the best texture in the salad.

Is there a vegetarian version of this salad?

Yes! To make a vegetarian version, simply omit the chicken and replace it with chickpeas or tofu for protein. Additionally, you could add more vegetables like diced cucumbers or bell peppers to enhance the salad's flavor and nutrition.

How can I make this salad more flavorful?

To boost the flavor, consider adding herbs like fresh basil or mint. You can also incorporate a splash of lemon juice or zest for brightness, or some spices like black pepper or paprika for a subtle kick. Experimenting with different fruits can also elevate the taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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