Oven Baked "Mock" Kentucky Fried Chicken
Crispy oven-baked chicken with flavorful seasoned coating mimicking fried style, perfect for a healthier family meal or casual gathering. Easy to prepare with bold flavors.
Ingredients
Instructions
- Combine all dry ingredients in a plastic bag.
- Spray a broiler pan and rack with Pam.
- Wash the chicken and let it drain.
- Dredge the chicken in the flour mixture and place on the prepared broiler pan.
- Drizzle the chicken with melted butter or spray with Pam.
- Bake uncovered at 350°F for 1 hour.
Tips & Substitutions
For an extra crunch, consider adding breadcrumbs to the flour mixture. If you don't have self-rising flour, you can make your own by combining all-purpose flour with baking powder and salt. Adjust the seasoning to your taste, perhaps adding garlic powder for an extra kick. Keep an eye on the chicken during baking to ensure it doesn't over-brown.
Serving Suggestions
Serve this mock fried chicken with classic sides like coleslaw or cornbread for a comforting meal. It also pairs beautifully with a refreshing Good Fruit Salad. For a complete dinner, consider adding mashed potatoes and gravy or green beans. This dish is perfect for family gatherings or casual weeknight dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes or until heated through. This will help retain the crispiness, unlike microwaving, which can make it soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Baked "Mock" Kentucky Fried Chicken contains roughly 62 calories, with 3g protein, 12g carbohydrates, and 1g fat. It is an excellent source of vitamin C (55% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can use skinless chicken, but keep in mind that the skin adds flavor and helps retain moisture during baking. If you opt for skinless, you may want to adjust the cooking time slightly and ensure it's well coated with the flour mixture for added crunch.
What can I substitute for the Lipton tomato Cup-a-Soup powder?
If you don't have Lipton tomato Cup-a-Soup powder, you can use a combination of tomato powder and some onion powder for a similar flavor profile. Alternatively, a homemade seasoning mix with dried tomatoes and Italian herbs can work well.
Is it possible to make this dish gluten-free?
Absolutely! To make a gluten-free version, substitute the self-rising flour with a gluten-free all-purpose flour blend. Ensure that all other ingredients, especially the seasoning mixes, are certified gluten-free to avoid cross-contamination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).