Good Fruit Salad
A refreshing and crunchy fruit salad combining sweet bananas, raisins, walnuts, and crisp lettuce, dressed with Russian dressing—perfect for picnics, parties, or a light, flavorful snack.
Ingredients
Instructions
- Chop or slice apples, celery, bananas, and lettuce.
- Add raisins and walnuts to the chopped ingredients.
- Toss everything together and add Russian dressing.
- Let set overnight before serving.
Tips & Substitutions
For added flavor, consider incorporating diced pineapples or oranges to your fruit salad. If you're looking for a healthier alternative, swap out the Russian dressing for a yogurt-based dressing. Ensure your apples are crisp and firm to maintain texture. For a nut-free version, omit the walnuts or substitute with sunflower seeds, which will still provide a nice crunch.
Serving Suggestions
Serve this fruit salad chilled as a refreshing side dish for summer barbecues or brunches. It pairs beautifully with Jeff'S Deer Jerky for a savory contrast. You can also top it with a sprinkle of cinnamon or a dollop of whipped cream for an extra treat. Enjoy it as a light dessert or as part of a vibrant salad spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may lose some crunch over time, so it’s best enjoyed fresh. If the dressing is too thick after refrigeration, stir in a little water or additional dressing to loosen it before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Good Fruit Salad contains roughly 695 calories, with 12g protein, 86g carbohydrates, and 40g fat. It is an excellent source of vitamin C (48% of the Daily Value), dietary fiber (32% of the Daily Value), and protein (24% of the Daily Value), and a good source of iron. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this salad?
Absolutely! Feel free to customize your fruit salad with your favorite seasonal fruits. Berries, melons, or grapes can be excellent additions. Just make sure to balance the flavors and textures for a delightful mix.
Is this fruit salad suitable for vegan diets?
Yes, this fruit salad can be made vegan by substituting the Russian dressing with a vegan dressing or a simple mix of olive oil and vinegar. Additionally, ensure that any nuts used are processed in a vegan-friendly environment.
How can I make this salad ahead of time?
You can prepare the chopped fruits and vegetables a day in advance and store them separately in the refrigerator. Combine them with the dressing just before serving to keep everything fresh and crisp.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).