Pasta Faziola
A hearty and comforting pasta fagioli soup with rich tomato flavor, beans, and pasta, perfect for family dinners or cozy gatherings.
Ingredients
Instructions
- Heat tomato paste on medium heat for approximately 5 minutes. Add diced celery, red kidney beans, sugar, parsley flakes, and garlic salt.
- Cook for 15 minutes.
- Add water and simmer for 1 hour.
- Cook tubetti macaroni in 3 quarts of boiling water until done, then drain and add to the tomato paste mixture.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine while simmering the tomato sauce. If you want a vegetarian twist, swap the kidney beans for chickpeas. You can also enhance the dish with fresh herbs like basil or oregano. To save time, use canned beans and pre-diced celery. This recipe is also great for meal prep, as the flavors deepen after a day in the fridge.
Serving Suggestions
Serve the Pasta Faziola hot, garnished with freshly grated Parmesan cheese for added flavor. It pairs wonderfully with a side of Sauteed Broccoli Italiano or a fresh Salad. For a heartier meal, consider serving it alongside slices of crusty Italian bread or a bowl of Pasta Red Sauce for dipping.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm on the stovetop over low heat, adding a splash of water if it thickens too much. Alternatively, you can microwave it in short intervals, stirring in between, to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Faziola contains roughly 197 calories, with 7g protein, 36g carbohydrates, and 4g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Absolutely! While Tubetti is traditional, you can substitute with any small pasta like ditalini or even whole wheat options for a healthier twist. Just adjust the cooking time according to the package instructions to ensure it's perfectly al dente.
Is this recipe suitable for vegans?
Yes, this Pasta Faziola recipe is naturally vegan as it contains no animal products. However, always double-check your ingredients, particularly the tomato paste, to ensure they are vegan-certified. You can also enhance the dish with extra vegetables for added nutrition.
How can I make this dish spicier?
If you enjoy a bit of heat, consider adding red pepper flakes or diced jalapeños when you cook the celery. You can also top the finished dish with a drizzle of hot sauce or serve it with a side of spicy marinated cheese for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).