Pasta Figioli

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Ingredients

  • 2 stalks celery, chopped
  • 1 md. onion, chopped
  • 1 can (14-1/2 oz.) chicken broth
  • 3 cloves garlic, minced
  • 1 can (16) , undrained
  • 1 can (8 oz.) tomato sauce
  • 1/2 to 3/4 cup uncooked sm. shell
  • elbow macaroni
  • 1 to 2 tsp. parsley
  • 1 to 2 tsp. Italian seasoning
  • 1/4 tsp. crushed red pepper
  • Salt
  • Freshly grated Parmesan cheese

Instructions

  1. Saute celery, onion, garlic, parsley, Italian seasoning, red pepper, salt to taste; add chicken broth, tomatoes, and tomato sauce.
  2. Simmer on low for 15 to 20 minutes.
  3. Add pasta and cook 10 to 15 minutes more, until pasta is tender to bite.
  4. Add beans with liquid, mixing well.
  5. Serve with grated Parmesan cheese sprinkled on top.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 13.7g 18% DV
Carbs 48.5g 18% DV
Fiber 11.4g 41% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10513.5mg 100% DV
Potassium 2015.5mg 43% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 82.5mcg 9% DV
Vitamin C 78.4mg 87% DV
Vitamin D 0.1mcg
Calcium 295.8mg 23% DV
Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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