Pasta Fritta

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Ingredients

  • 1 cup penne pasta, cooked
  • 1/2 cup parmesan cheese
  • 3 tablespoons butter, melted
  • 6 eggs, beaten
  • 1 tablespoon parsley
  • 1 teaspoon basil
  • 1 pinch dill
  • 1 tomatoes, chopped
  • 1 tablespoon olive oil
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  1. Cook pasta until al dente. Combine the parmesan and the melted butter and add to the pasta. Mix well.
  2. In another dish, combine the eggs, salt, pepper, parsley basil, dill and tomato. Add to the noodle mixture.
  3. In a large skillet over medium to medium high heat, add the olive oil. Tilt the skillet so the whole surface is coated. Remove most of it and add the egg mixture. Cook the one side until slightly cooked and able to move the fritta around the skillet. Place a plate over the top of the skillet and flip the egg mixture carefully onto the plate, then slide it back into the skillet. Cook until firm.
  4. Serve in wedges.
  5. Note: Watch that the heat doesn't get too high or the fritta will come out rubbery.

Nutrition & Diet Analysis (per serving)

738 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 54.7g 70% DV
Carbs 46.2g 17% DV
Fiber 10.2g 36% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10179.5mg 100% DV
Potassium 2232.8mg 48% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 212mcg 24% DV
Vitamin C 90.7mg 100% DV
Calcium 409.8mg 32% DV
Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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