Pasta-Tuna Salad
A vibrant pasta-tuna salad combining spiral vegetable pasta, tuna, mixed vegetables, and olives, perfect for a quick, nutritious, and flavorful meal suitable for lunch or light dinner.
Ingredients
Instructions
- Put the pasta in boiling water and cook for 13 to 15 minutes, then drain and set aside.
- Put the olive oil or butter in a pan with the mixed vegetables and cook over low heat.
- Cover and let it simmer for 15 minutes; after 3 minutes, add 3 tablespoons of water and cover again.
- In a salad bowl, mix the mayonnaise, salt, and oregano with the drained tuna.
- Add the cooked pasta and vegetables to the salad bowl and mix well.
- Sprinkle sliced olives on top, if desired.
Nutrition & Diet Analysis (per serving)
537
kcal
27% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Egg
Wheat/Gluten
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).