Pasta With Double Tomato Sauce
A vibrant pasta dish featuring a double tomato sauce with fresh and sundried tomatoes, perfect for a quick, flavorful meal that suits lovers of Italian cuisine.
Ingredients
Instructions
- Start cooking the pasta.
- In a 9-inch nonstick skillet, heat oil.
- Add minced garlic and cook over medium heat until softened, about 2 minutes.
- Stir in chopped plum tomatoes and sundried tomato halves. Reduce heat to low and gradually stir in low-fat milk.
- Stir in chopped fresh Italian parsley. Cook, stirring occasionally, for 5 minutes.
- Add cooked pasta to the tomato mixture and stir to combine.
Tips & Substitutions
For a richer flavor, try adding a pinch of red pepper flakes when cooking the garlic. If fresh tomatoes aren't in season, substitute with canned plum tomatoes for convenience. You can easily replace low-fat milk with almond milk or coconut milk for a dairy-free option. For a heartier dish, consider adding cooked vegetables like zucchini or spinach, which pair beautifully with this sauce.
Serving Suggestions
This pasta dish is delightful on its own but can be served alongside a crisp green salad or garlic bread for a complete meal. A sprinkle of grated Parmesan cheese enhances the flavors beautifully. For a twist, pair with the Low-Fat Spinach Lasagne for a diverse Italian feast, or enjoy with a side of Italian Dip for a perfect appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm the pasta in a skillet over medium heat, adding a splash of water or additional milk to prevent sticking. You can also reheat in the microwave, ensuring it is heated evenly and thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta With Double Tomato Sauce contains roughly 462 calories, with 18g protein, 69g carbohydrates, and 12g fat. It is an excellent source of vitamin C (94% of the Daily Value), vitamin A (42% of the Daily Value), and protein (37% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of pasta for this recipe?
Absolutely! While penne or ziti work best for holding the sauce, you can substitute with any pasta shape you prefer, such as fusilli or farfalle. Just ensure you cook the pasta according to package instructions for best results.
Is it possible to make this dish vegan?
Yes, you can make this dish vegan by substituting low-fat milk with a plant-based alternative like almond or soy milk. Also, make sure to choose a vegan-friendly pasta and omit any cheese toppings.
How can I add more protein to this dish?
To boost the protein content, consider adding cooked chicken, shrimp, or chickpeas. You can mix them in with the pasta and sauce towards the end of cooking. For a vegetarian option, try adding cooked lentils for a nutritious addition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).