Pasta With Sun-Dried Tomatoes And Garlic
A quick, flavorful pasta dish featuring sun-dried tomatoes, garlic, and Parmesan, perfect for a satisfying vegetarian meal full of bold Mediterranean flavors.
Ingredients
Instructions
- Bring a pot of water to a boil and cook the pasta until al dente.
- In a medium nonstick skillet, sauté minced garlic in olive oil for 1 to 2 minutes.
- Add slivered sun-dried tomatoes to the skillet and cook briefly.
- Drain the cooked pasta and pour it into the skillet with the garlic and sun-dried tomatoes.
- Add black pepper and grated Parmesan cheese to the skillet.
- Toss everything together to combine thoroughly.
- Serve immediately on a warm plate and add extra cheese if desired.
Tips & Substitutions
To enhance the flavor, consider using roasted garlic instead of raw. If sun-dried tomatoes are not available, you can substitute with fresh tomatoes or jarred ones, adjusting the quantity to taste. A splash of white wine while sautéing the garlic can add depth. For a creamier texture, you might mix in a bit of cream or use a splash of stock. This dish pairs beautifully with Chicken & Vegetables Alfredo for a complete meal.
Serving Suggestions
Serve the pasta garnished with fresh basil or parsley for a pop of color. It pairs well with a side salad or garlic bread. For a heartier meal, consider serving it alongside grilled chicken or fish. This dish is also excellent as a light lunch or as part of a larger spread featuring Italian recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the pasta gently in a skillet over low heat, adding a splash of water or olive oil to prevent sticking. You can also microwave it, covered, in short intervals, stirring often to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta With Sun-Dried Tomatoes And Garlic contains roughly 409 calories, with 15g protein, 48g carbohydrates, and 17g fat. It is an excellent source of protein (29% of the Daily Value) and iron (21% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 720mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add vegetables to this pasta dish?
Absolutely! You can enhance the dish by adding sautéed vegetables like spinach, zucchini, or bell peppers. Just add them to the skillet after the garlic but before the sun-dried tomatoes to ensure they are cooked through. This will also make the dish more nutritious and colorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).