Pauly'S Fish
Juicy fish fillets marinated in Italian dressing, broiled with butter and seasoning, then topped with fresh lemon for a flavorful, easy seafood dish perfect for any occasion.
Ingredients
Instructions
- Marinate the fish fillets in Italian dressing for 1 hour.
- Remove the fillets from the marinade and spray a broiler pan with Pam.
- Pour melted butter over the fish fillets.
- Sprinkle with magic seasoning, which can be found in the seasoning section of the grocery store.
- Broil the fish for 15 to 20 minutes without turning.
- Squirt with fresh lemon before serving.
Tips & Substitutions
For optimal flavor, let the fish marinate for a full hour in the Italian dressing, as it enhances the taste significantly. If you can't find magic seasoning, a mix of garlic powder, paprika, and black pepper works well as a substitute. To add a bit of zest, consider using citrus-infused butter instead of regular butter for an extra layer of flavor.
Serving Suggestions
Serve your Pauly's Fish alongside a light salad or steamed vegetables for a balanced meal. It pairs beautifully with Aunt Viola's Clam Pie(An Old Eastern L.I. Tradition) for a delightful seafood feast. A side of rice or quinoa can also complement the dish well, adding a hearty touch.
Storage & Reheating
Store any leftover fish in an airtight container in the refrigerator for up to two days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving, as it can cause the fish to become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Pauly'S Fish contains roughly 12 calories, with 0g protein, 0g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but it's best to thaw them completely before marinating. This ensures the marinade penetrates the fish and enhances the flavor. Simply place the frozen fillets in the refrigerator overnight to thaw safely.
What type of fish is best for this recipe?
Light, flaky fish like tilapia, cod, or haddock works best for broiling. These varieties absorb the flavors of the marinade well and cook quickly, resulting in a tender, juicy dish. Avoid oily fish as they may overpower the seasoning.
Can I add vegetables to the broiler pan?
Absolutely! Adding vegetables like asparagus, bell peppers, or zucchini to the broiler pan can create a complete meal. Just make sure to cut them into even pieces so they cook at the same rate as the fish. Drizzle with olive oil and season lightly for extra flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).